Dates are highly nutritious. The most popular varieties include Medjool and Deglet Noor dates. Though fresh dates are edible, dates are most often consumed dried and easily identified by their dry, bumpy skin.
Dates are typically dried and small. This makes eating multiple dates very doable. Therefore, be sure to eat dates in moderation. Dates are an excellent source of fiber, natural sugars, and many vitamins and minerals. However, dried dates are high in calories and easy to overeat in one sitting.
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Five benefits Nutritional information Risks and considerations How to eat dates Summary Dates are high in natural sugar, so many people think they may not be good for them. Five benefits of eating dates. Share on Pinterest Dates are high in fiber and potassium. Nutritional information. Nutritionist shares three drinks to combat the effect of pollution. We bet you are making these five common mistakes while having water.
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Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have to be very particular about what you eat while trying to shed those extra kilos. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.
We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Dates are a naturally dehydrated fruit that dates back over 5, years. Medjool is the most popular variety, but other varieties you may find in specialty food markets include Dayri, Halawy, Thoory, and Zahidi.
If you've been on a date kick, tossing them into smoothies, topping over salad, stirring them into your morning bowl of oatmeal, or just snacking on them—here's what may happen to your body if you have too much. Dates provide soluble fiber , which can lower LDL "bad" cholesterol. Soluble fiber binds with the LDL cholesterol which prevents it from being absorbed into your blood.
In turn, this helps prevent cholesterol's fatty deposits from building up on your artery walls known as atherosclerosis and helps reduce your risk for heart disease.
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