The other one can be taken after the activity. Do not use the Kre-Alkalyn continuously. Make sure that you take a time off 4 weeks before you start with the new cycle of the supplement again. See to it that you do not take more than 3 grams of Kre-Alkalyn every day. For starters, although there is no loading phase, you should consider taking at least 1. You can compliment your Kre-Alkalyn intake with amino acid supplements and other bodybuilding supplements.
Creatinine is a corollary of creatine metabolism and can cause negative side effects such as water retention, bloating, and muscle cramps. By adding an alkaline powder such as soda ash, magnesium glycerol phosphate, bicarbonate to ordinary creatine monohydrate, it stabilizes the acidity level between , making it more bioavailable and inhibiting the process of creatinine conversion. In a study published in the International Journal of Pharmacology , pH and stability testing was conducted to see how Kre-Alkalyn compared to creatine monohydrate, in regards to creatinine conversion.
Both real-time and accelerated testing were conducted to determine shelf-life stability. Only after days or the equivalent to 5 years of real-time during the accelerated testing was there a diminutive amount of creatine converted into creatinine and 0. Creatine monohydrate has a pH between as soon as it is dissolved in water, resulting in a highly acidic environment.
Since the environment is more acidic, it immediately converts to creatinine, which causes side effects such as bloating, water retention, and cramping. Much like creatine monohydrate, research shows that Kre-Alkalyn increases strength and improves exercise performance [ R ]. Added creatine in the muscle cells, results in more rapid ATP Adenosine Triphosphate generation between functional movements, or workout sets, allowing athletes to maintain higher training intensity and improve the quality of the workouts during training [ R ].
Therefore, by having more creatine within your muscle cells, your body has the ability to generate more energy, power, and speed, which translates into bigger gains. The major benefits of Kre-Alkalyn come during very intense bouts of exercise, such as lifting, jumping, and sprinting.
With the addition of creatine to support ATP generation, your body exerts a maximum physical effort before it depends on the breakdown of carbohydrates, specifically glucose to provide energy through glycolysis. Research shows that. But there are some noteworthy differences between kre-aklayn vs creatine monohydrate that can make a significant difference in your training and overall performance.
The effects of creatine monohydrate have been extensively researched, however clinical trials involving the use of kre-alkalyn are somewhat limited. In an FDA guided, head-to-head control study to assess the endurance and stamina differences between kre-alkalyn and creatine monohydrate, 12 subjects were administered either 1. Each subject was placed on a cycle and increased the level of difficulty for a total of 14 steps every 15 seconds.
The creatine group cycled for an average of 55 seconds with an average heart rate of , compared to the kre-alkalyn group, who cycled for an average of seconds at an average heart rate of The results indicate that supplementing with kre-alkalyn able to sustain greater endurance and increased stamina than the creatine group by In a clinical trial comparing Kre-Alkalyn to Creatine Monohydrate by a panel of physicians, at Greenberg Medical Center in Bulgaria, 24 male Olympic level soccer playres were divided into two test groups.
Group one ingested mg of Kre-Alkalyn , while group two ingested mg of Creatine Monohydrate for a test period of 16 weeks. The results indicated that despite a negligible difference between the two groups in lean muscle mass and muscle strength, there was a significant increase in VO2 Max within the Kre-Alkalyn group [ R ]. With a higher maximal oxygen consumption, you can dramatically improve running, rowing, and cycling capacity. Research also indicates that Kre-Alkalyn improves greater strength gains than compared to creatine monohydrate.
In a double-blind controlled study, 24 male Olympic weightlifters were administered 5g of kre-alkalyn or creatine monohydrate per day for 8 weeks. It is advised that you complement your intake with amino acid supplements for even greater effect. Athletes who are more than pounds can eventually increase their dosage for greater effect. For capsules, take 1 capsule 30 minutes prior to workout and 1 capsule right after workout. For liquid, take 7. No loading is needed with the liquid form.
Well, a study published in the Journal of the International Society of Sports Nutrition reported no difference in efficacy or safety for buffered creatine as compared to creatine monohydrate. But, it does not appear to improve performance in aerobic or endurance events.
Also, people taking creatine may gain unnecessary weight due to water retention in the skeletal muscles. The compound has not been clinically tested, so there is no clear data on the side effects. Supplement review sites online report that users do not appear to have any apparent negative side effects. Also, anecdotal evidence from supplement review sites suggests that there are fewer negative side effects associated with Kre-Alkalyn than with creatine.
Keep that in mind. Kre-alkalyn and other creatine risks can adversely affect kidney function if you have any condition.
The supplement has also been said to increase the risk for kidney stones. Well, there have been no reports on this to date. There will likely be studies to determine that at some point.
I reviewed the product briefly and found no theoretical reason why anybody should be worried on that front. Creatine and Kre-Alkalyn, in particular, are great bodybuilding supplements, especially if you want to gain mass.
If you want to increase your training intensity, gain lean mass or are simply looking for that extra edge, Kre-Alkalyn is certainly worth giving a try! Thank you for this great information. I would recommend this article to my friends to help them with their activities. The effects of Kre Alkalyn improve the glycogen storage by the muscles. This stored glycogen works along with rehydration and […].
Save my name, email, and website in this browser for the next time I comment. Gym Junkies. Nutrition Supplements. What side effects? What Is Creatine? Why Kre-Alkalyn? How much is right for each of the options?
Read on. Do not use Kre-Alkalyn continuously! There are a lot of potential benefits to be had with this. But, as always, the big question is does it actually work?
And, are there side effects? The short answer would be no. Another common question is does Kre-Alkalyn cause cancer?
0コメント