One small study , which involved 55 patients ages , tracked how the garlic supplement worked for a year. While some studies have shown that garlic can benefit cholesterol levels, more research is needed. In particular, scientists are looking to learn more about its long-term effect on cholesterol and the heart. Cholesterol is a waxy substance that circulates in your blood. There are two types of cholesterol: "bad" cholesterol, or LDL cholesterol, and "good" cholesterol, or HDL cholesterol.
Having too much LDL cholesterol and low levels of HDL cholesterol in your blood can raise your risk for severe health problems. A study published in the International Journal of Preventive Medicine concluded that a garlic-lemon juice mixture may benefit cholesterol. The small study, which involved people ages , showed that garlic and lemon juice taken together helped decrease total cholesterol and lower blood pressure.
However, researchers recorded the results after only eight weeks. An analysis of studies done between also showed that garlic "moderately to significantly" lowers total cholesterol and LDL "bad" cholesterol levels. Garlic's benefits don't just stop with the heart. Here are some other reasons why your body may appreciate an extra dose of this onion family member.
Research suggests eating fresh garlic may help reduce the risk of colorectal cancer. However, researchers agree that more studies are needed in this area. As a result, it is likely these benefits would not be seen by everybody taking garlic supplements. Garlic may improve cholesterol levels.
A meta-analysis of 26 studies found that garlic was superior to placebo in reducing levels of total cholesterol and triglycerides a type of fat in the blood Zeng, Garlic is believed to reduce buildup on the walls of arteries that can cause the clogging that leads to cardiovascular diseases like heart attack or stroke Banerjee Garlic may reduce blood pressure.
According to a review of studies published in Nutrition Journal, increased consumption of garlic is associated with a lower incidence of hypertension high blood pressure Banerjee, Garlic may prevent blood clots. Thick, sticky blood can lead to blood clots, stroke, and heart problems Assmann, Garlic may regulate heart rate. In humans, atrial fibrillation is an irregular heartbeat that is linked to an increased risk of blood clots, stroke, and heart failure, among other cardiovascular issues.
Garlic might fight disease. Garlic may have positive effects on memory. That was the conclusion of a recent study at the University of Louisville, in which researchers fed month-old mice the equivalent of to year-old humans allyl sulfide, a compound found in garlic.
The scientists speculate that garlic may be able to turn up the expression of a gene, NDNF, which affects memory Gander, Garlic may improve athletic performance. Silagy C, Neil A. Garlic as a lipid lowering agent —a meta-analysis. Matsumoto S, et al. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
Garlic: a tasty way to support your heart health. How garlic could help The British Heart Foundation says someone in the UK dies from heart disease every eight minutes, 1 but there are a number of steps you can take to protect yourself, including upping your garlic intake. However, garlic may help lower our cholesterol levels too. And it's a common ingredient in heart-healthy diets such as the Mediterranean diet. Some call it a vegetable because it is an edible plant.
Others call it an herb, defined as any plant used as medicine, seasoning or flavoring. But it's also a spice, which is a dried plant-derived substance used to flavor food. A single clove of garlic has only 4 calories but, for its size, also has relatively good amounts of nutrients such as vitamin C, vitamin B6 and manganese.
It also is full of sulfur-based compounds, which give garlic its pungency and have been extensively examined for other potential benefits. One of the most-studied compounds is allicin, produced when garlic is diced or chopped.
Studies link opens in new window have shown garlic has anti-inflammatory properties. It's also been shown to help lower cholesterol, blood pressure and blood sugar. Research into garlic's cancer-fighting abilities link opens in new window has been summed up as inconclusive. Similarly, a review of studies found claims of its effectiveness against the common cold were based on poor-quality evidence.
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