Health Topics. Health Tools. Reviewed: May 13, Medically Reviewed. Work Out in the Morning and Get It out of the Way Some people find it easier to stick to their workout plans if they do it in the morning, getting it out of the way before an excuse comes up to skip it, says Harris.
Always Carry Workout Clothes Even the smallest obstacles, like having to go home after work to change into workout clothes before heading to the gym, can mean the difference between working out and skipping it. Editorial Sources and Fact-Checking. Mayo Clinic. March 8, Journal of Sleep Research. April 21, Cognitive Behaviour Therapy. June Schmidt WD, et al. Journal of the American College of Nutrition.
October Vascular Health Risk Management. December International Journal of Physiology, Pathophysiology, and Pharmacology. They'll be able to teach you ones that are right for your current skills and abilities, make sure your form is correct, and help ease you into your exercise. Many gyms work with personal trainers, and should be able to connect you with one who is offering virtual appointments now, even if the gym is not open or taking clients in person.
Weights can be difficult to find available now though it seems to be slightly easier than it was a couple months ago , but if you are able to find some, Fagan recommends three sets of dumbbells—a light, moderate, and heavy pair. A mini-band , looped resistance band , and sliders are also helpful and, as an added bonus, tend to be more readily available than weights.
Comas also recommends a jump rope , which requires very little room for storage but provides a ton of cardio possibilities. Even if you're super-dedicated to your new fitness goals, some days, motivation alone just doesn't cut it and that's totally okay. That's where an "insurance policy" comes in.
If you need a little help staying on track, Comas suggests asking a friend who also works out to be a check-in partner. You can fill them in on your workout plans and let them know when you follow through, and when you need an extra nudge, they can be a great source of encouragement. Of course, you can provide all of that for them too. If you're groaning at your 6 A. SELF does not provide medical advice, diagnosis, or treatment.
Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Start by scheduling just two workouts a week—but make movement a daily thing.
Alexa Tucker is a freelance writer and editor based in Denver, Colorado. She covers all things health and wellness including fitness, nutrition, and general health, as well as travel, beauty, and lifestyle.
Alexa received her bachelor's degree in journalism from the renowned Missouri School of Journalism, and her digital work Read more.
Topics exercise tips beginners Fitness Tips strength training working out. Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Enter your e-mail address. Will be used in accordance with our Privacy Policy. Resistance training, however, builds muscle to increase your metabolic rate. Listen to music Everyone knows that your favorite tunes can fire you up for a workout, but in one Indian Journal of Physiology and Pharmacology of 30 men and women, people who listened to music especially slow music after their workout recovered faster than did those who went sans tunes.
Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP.
In one Austin State University study, people who warmed up with light leg extensions and squats were able to squat with 8. Their lower bodies were also The same thing happens with your muscles and tendons. Preface your workout with carbs You might think of carbo-loading as something you do to run a better marathon.
But eating carbs before your workout can also help you during those intervals, according to research published in Sports Medicine. So even if you like your morning workouts, make sure to eat some toast or oatmeal before you head out of the door. For instance, in one study from Human Performance Laboratory at the University of Wisconsin-La Crosse , people who performed a minute interval workout with exercises including pushups, burpees, squats and lunges burned an average of 15 calories per minute—nearly twice as many as during long runs.
Rest one minute, then repeat for a total of four rounds. Get our Health Newsletter. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips.
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